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Baby Corn with Carrots

Ingredients

  • Baby Corn (husked) 1 ½ cups
  • Baby Carrots 1 ½ cups
  • Sugar or Honey 1 teaspoon
  • Water ½ cup
  • Salt ¼ teaspoon
  • Parsley dried 1 teaspoon

Method

Bring water to a boil. Add carrots along with sweetener and salt. Cover and cook for 5-7 minutes. Add baby corn and parsley, cook for additional 5 minutes; add more water if necessary. Serves 4 as a side dish.

Nutritive Value

  • Calories  – 34
  • Fat  – 0.3 g
  • Protein – 1.3g
  • Carbohydrate – 7.4 g
  • Fiber – 1.9 g
  • Cholesterol – 0 mg
  • Vitamin A – 678 Re
  • Vitamin C – 7.3 mg
  • Sodium – 163 mg
  • Calcium – 19 mg
  • Iron – 0.6 mg

 

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